Stretch, Sip & Soak in the Good Vibes: Why This Chair Yoga Happy Hour Is Just What You Need
As the workweek winds down and the weekend calls, there’s no better way to transition into relaxation mode than with three of life’s simplest pleasures: gentle movement, a good glass of wine, and positive company.
That’s exactly what you’ll find at Sit, Sip, & Stretch!
This is a rejuvenating chair yoga class in the serene vineyards of Hayworth Wine Estates. Before you sign up, here’s a closer look at why this event is more than just a yoga class. it’s actually a full-body, mind, and soul reset.
The Benefits of Chair Yoga
Chair yoga offers the power of traditional yoga in an accessible and grounded way. It’s perfect for those who want to stretch, release tension, and connect with their breath without getting up and down from the floor.
Whether you're recovering from an injury, sitting at a desk all day, or simply craving a gentle class, chair yoga can help:
- Improve flexibility and mobility
- Support joint health
- Ease tension in the back, hips, and shoulders
- Enhance circulation
- Calm the nervous system through mindful breathwork
In this class, we combine chair and mat-based movement, so you'll also get to stretch out and soak up the scenery.
Why a Glass of Wine Can Be Good for You
Sipping wine in moderation, especially when it's quality wine from a local estate, can be a joyful and even beneficial experience. Red wines, in particular, contain antioxidants like resveratrol which may support heart health.
But more than that, sharing a glass of wine in a peaceful outdoor setting reminds us to slow down, savor the moment, and connect.
And when you drink wine that’s thoughtfully crafted, like the pours from Hayworth Estate Wines, you’re supporting local artisans and enjoying the fruits of the region, literally.
The Power of Positive People
There’s real magic in being around uplifting energy. Positive people help regulate your nervous system, inspire a better mood, and create a sense of belonging.
When you attend Sit, Sip, & Stretch, you're not just coming to class, you’re stepping into a space designed for joy, ease, and connection. Whether you show up solo or bring a friend, you’ll leave feeling lighter and more supported.
You’re Invited
Join us for Sit, Sip, & Stretch, a feel-good fusion of gentle yoga, beautiful wine, and a welcoming community.
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Time: Arrive at 4 PM to grab a glass of Happy Hour wine
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Class: 4:15–5 PM Chair + Mat Yoga with Lauren
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Location: Hayworth Estate Wines, Coburg, OR
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Donation-Based | Suggested $10–$20
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Chairs provided — just bring a yoga mat!