Your Guide Lauren

Yoga + Lagree + Tarot

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Divination

Events + Classes

tarot readings

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Move with Intention. Trust Yourself Fully.

Certified 200 hr Yoga & Meditation Teacher • Level 2 Lagree & Heroboard Instructor • Intuitive Guide

Welcome to a wellness space designed to help you reconnect with your body, regulate your nervous system, and strengthen your sense of inner trust. Whether you're here for mindful movement, energy alignment, or soul-centered coaching, I’ll meet you exactly where you are and guide you toward your most empowered self.

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Wellness for Body, Mind & Spirit

From strength-building to soul-nourishing, my offerings blend physical fitness with spiritual alignment.

✔ Lagree-Inspired Fitness
✔ Yoga & Chair Yoga
✔ HeroBoard Certified Coaching
✔ Meditation & Yoga Nidra
✔ Tarot + Intuitive Guidance
✔ Private Sessions & Custom Programs
✔ Events & Seasonal Workshops
✔ Online + In-Person Options

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Meet lauren

Lauren is a certified Yoga and Lagree instructor, meditation and intuitive guide.

She helps people reconnect with their bodies, elevate their mindset, and trust their inner wisdom through movement, mindfulness, and spiritual practice.

As a fitness and wellness coach, and tarot reader, she blends the physical and energetic with purpose and creativity.

her work is grounded, growth-centered, and designed to help you rise into your most aligned self.

REACH OUT

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